Most of us don’t consciously choose our screens, we drift into them; first thing in the morning, last thing at night, and in every moment of stillness in-between. Stillness becomes uncomfortable, like entering a room with the lights on, where worry, grief, or restlessness might be waiting. Our screens offer a quick and painless escape—a thousand tiny distractions that keep us from simply being.

A Rule of Life is ancient language for spiritual practices to organize your life around what you love. We all have, consciously or unconsciously, created rhythms of life to protect and preserve what we value. Regardless of our age, gender, or personality type, we all have a Rule of Life. We all have practices we form. And those practices form us.

A Rule of Life is ancient Christian language for practices to organize your life around what you love. We all have, consciously or unconsciously, created rhythms for our life to protect what we value. Regardless of our age, gender, or personality, we all have a Rule of Life. We all have practices that shape us and form us.